Turmeric Tonic Recipe: A Tasty Anti-Inflammatory Wellness Shot

Turmeric tonic, also known as “sunshine liquid” is an herbal remedy that is packed full of health benefits and nutrients your body craves for. It is loaded with anti-oxidants, antiviral and anti-inflammatory properties.

As featured on Dr OZ, the 21-day turmeric tonic challenge resulted in mood improvement, increase in energy and loss in weight.

Before we show you how to make turmeric tonic, it’s great to know the many health benefits of turmeric and why you should incorporate this spice into your daily diet. See infographic below.

Turmeric Health Benefits

health benefits of turmeric
Infographic via Cognitune

To make this tasty tonic, all you need are a few simple ingredients such as ginger, coconut water, honey, lemon and of course turmeric.

Turmeric Tonic Recipe

  • Coconut water (2 cups)
  • Turmeric powder (1 teaspoon)
  • 1 whole lemon
  • An inch of fresh ginger
  • A pinch of sea salt
  • Raw honey (1 tablespoon)
  • A pinch of black pepper


Blend together the turmeric, coconut water and ginger until it’s finely shredded.

Strain the liquid into a glass or jar.

Squeeze in the lemon juice and add the salt and honey then mix well.

Enjoy your glass of liquid sunshine 🙂

Watch the video below for a visual tutorial on how to make this amazing turmeric tonic!

TTurmeric Tonic Recipe: This wellness drink has anti-inflammatory properties and great as an energy booster or a detox drink. Take this shot daily for best results! A clean eating and healthy recipe.